Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    We will use our Work Well Quiz to explore your biggest needs and assess risk areas that might be holding you back.

  • Practical

    We understand that you are as unique as your work and wellness situations. We work with you to come up with practical solutions that work for you. On your time- on your terms.

Own Your Future

Find Confidence, Empowerment, and Support

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

Is there a limit on coaching consults?

Nope! You get unlimited access to work wellness coaches included in your subscription.

Can I request recurring coaching sessions?

Yes- we will work with you to create the right connections to support your personal journey to work wellness.

Can I request custom hours for coaching sessions?

Yes- we will work with you to create the right connections to support your personal journey to work wellness.

What does a typical coaching session look like?

We help you track progress, which evolves. So each session will look different based on your key needs and where we are in your progress. But our time typically breaks out like this:

  1. we reconnect on any exciting updates

  2. we discuss progress tracking and barriers

  3. we set your goals and or align on next best steps.

How can I optimize my coaching time?

Depending on your personality and preferred style this answer is different for everyone. The best way to prepare for a session is to reflect on what work wellness might look like for you- this helps you and your coach begin a dialogue about your needs, wants, and desires from work.